Traditional Indian foods need to be adopted to remain healthy
Staff Reporter : Guru Manish , the founder of Shuddhi Ayurveda, believes that traditional Indian foods need to be adopted to remain healthy. Guru Manish said that the kind of wheat & rice we are eating is genetically modified and these have completely changed. Eating such wheat and rice over a prolonged period of time at all meals of the day , is impacting on height gain of children, the weight gain is also not happening in the right proportion and sexual diseases have increased. Fertility in women has also gone down. In contrast to wheat and rice Millets have the highest amount of fiber. The fiber content is 1.5 percent in wheat, 0.2 percent in rice, and 12.5 percent in millets. The major reason for stomach diseases, genetic disorders and increase in sugar in India is the excessive use of wheat and rice in food. Guru Manish further said that instead of wheat and rice, millets like Kangni, Hari Kangni, Sanwa, Kodo and Kutki, can be...